A monthly breast self exam is an effective way to detect any change or abnormality in the breasts. It is best done a few days after your period, when the breasts are less tender.
Mammograms are crucial for the early detection of breast cancer. Women over 40 are advised to have a mammogram every year or every two years, depending on their individual risk and family history.
Some risk factors include age, a family history of breast cancer and certain hormonal factors. A healthy lifestyle, with regular exercise and a balanced diet, can help reduce these risks.
It is essential to discuss any change or concern with your gynecologist. Regular medical follow up allows early detection and increases the chances of successful treatment, protecting your health in the long term.
